Rambutan or Nephelium Laapaceum, is a red, hairy and small fruit on the exterior but with a juicy white flesh inside. It originated in Malaysia and Indonesia but had been cultured all throughout Southeast Asia and had spread to other parts of the world like India, America and Australia. It got its name from the Indonesian word, rambut, meaning hair. 

The fruit is popular because of its delicious taste but do you know that it also has a lot of health benefits to boast of? It’s been called “super fruit” by the experts because of its many benefits. It can be a great substitute to the common favourite of many, the processed foods and other junk foods. The benefits can be found not only on the fruit but on the bark, rind and leaves as well. Benefits of Rambutan; 

IRON 

Iron is vital for the proper function of the body. It is used in transferring oxygen from your lungs to other body tissues. Lack of proper iron in your body would result to fatigue, dizziness and paleness. Rambutan, having an enormous amount of iron content, will be extremely beneficial for your health. 


WEIGHT LOSS 

Rambutan seeds decrease weight. It is effective in lessening the amount of body fats. The fruit itself has a high fiber content and low in calories aside from containing a vast amount of water. Aside from these benefits, rambutan also helps prevent bloating. 


ENERGY BOOSTER 

Rambutan, having an enormous amount of protein and carbohydrates, will be an effective energy booster. This fruit is also very rich in water, making it a thirst quencher. 


KIDNEYS 

Rambutan is rich in phosphorus, a mineral essential for filtering kidney wastes. Phosphorus is also the one responsible for the development maintenance and repair of body cells and tissues.  


STRONGER BONES 

Rambutan has a significant amount of calcium which works together with phosphorus thus making bones and teeth stronger. Stronger bones will reduce the chances of having fractures and bone diseases. 


HAIR CARE 

Rambutan leaves create a paste that gives nourishment to the hair inside and out. 


BEAUTIFUL SKIN 

Rambutan has the ability to hydrate the skin, making it soft and smooth since it has high water content. It also has free radicals and guards efficiently against cancer. 


CANCER 

Rambutan contains anti-oxidants and can be effective in the treatment of cancer. It also has gallic acid, a compound that kills the radicals and protects the body from oxidative damage. The seeds and skin have both been proven to be an effective agent in fighting off cancer.

Okra or Lady Fingers is one of the healthiest flowering plant all over the world. It is almost always used as a favorite addition to many dishes. But of course, not everyone eats this plant especially the younger ones because of its kind of different taste and texture when it is inside the mouth. 

Okra contains many health benefits; organic compound substance, vitamins and minerals. It has a high nutritional value since it contains Vitamins A, B, C , E and K. It also has minerals such as magnesium, zinc, calcium, iron and potassium. It also has a high mucilaginous fiber level.  

If you want to get the best health benefit from Okra, soak it with clean water at night then drink the water and consume the okra in the morning. By doing this very simple home remedy, your health will extremely improve, more than you expect it to. 

Benefits of OKRA; 

HEART & BLOOD PRESSURE 

Okra, being a great source of minerals like potassium and vitamins, plays a vital role in the improvement of the overall health of humans. Potassium is needed to maintain the proper balance of fluid in your body. This aids in sodium balancing. It also helps in the relaxation of the arteries and blood vessels. This in turn reduces blood pressure levels and decreases strain on cardiovascular system which will eventually result in lessening the risk of atherosclerosis and clotting. 

IMMUNE SYSTEM 

Okra contains several antioxidant components which make it very advantageous in fighting off the free radicals and it also has a high content of Vitamin C, which aids in the boosting of your immune system. Vitamin C stimulates your immune system to produce more white blood cells. The white blood cells fight the foreign pathogens and materials that harm the immune system.  

DIGESTIVE SYSTEM 

Okra is rich in fiber which makes it very helpful for the digestive system. The mucilaginous fiber content of okra assists in easier food digestion because it helps move food through the digestive tract. Bowel movements will be more regular and there will be lesser bloating, constipation, gas and cramping. It will also help prevent the onset of diarrhea. Aside from these, okra also cleanses your body of cholesterol. 

SKIN 

The antioxidants and vitamins of okra give helpful benefits in maintaining a beautiful and healthy skin. It also makes wounds heal faster and it helps in reducing acne breakouts and removes wrinkles. 

BETTER VISION 

Being exceptionally high in Vitamin A and the antioxidant components xanthenes, lutein and beta carotenes, Okra has been said to be a very powerful aid in destroying free radicals thus protects the eyes from the elements that causes poor eyesight. It protects the eyes from cataracts and macular degeneration.

In this busy and challenging world, sleep had become a luxury. You can say that there are instances that you are actually being deprived of sleep with all the deadlines to meet. They say that this is somewhat a sign of progress and much better than having so many hours to spend on sleeping which means that you are either unemployed or on a part-time only. 

Having said that, are you aware that not having enough sleep can cause many problems for you? It can be a risk to your health as it can cause many health conditions and one of them is high blood pressure. A weak immune system is also a side effect of not sleeping enough.  

To be sure if you are not having enough sleep, these are the symptoms so check them out; 

Increased Errors or Accidents 
If you have been sleeping less, chances are, your mind will be like floating somewhere. This is turn might result in committing many errors in your job or worst, you might end up having an accident. 

Feeling Tired During The Day 
If you see yourself always craving for some coffee or yawning most of the day, that’s another sign for you. Also, if you feel yourself to need some nap time within the day, it’s very obvious that you didn’t sleep enough.  

Breakouts 
Sleeping helps the body in making the hormones normal thus the hormones will go crazy if you don’t sleep enough and this will create a breakout of acne. 

Mood Swings 
Having less sleep than needed causes irritability 

Weight Gain 
The hormones leptin and ghrelin are manipulated by sleep. These hormones are responsible for appetite control which means that if you are not sleeping enough, the hormones will mess up and the body will then crave for food more than it actually needs. This in turn will end up in gaining too much weight. 

As you can see, the symptoms and results are not good. These will definitely take a toll on your health. So what better way than to find some remedies before it gets to worse, right?  

Here are some remedies you can do at home; 

*Drinking warm milk before going to bed has been proven effective centuries ago. Milk has calcium which is aids your brain in producing melatonin, which is the hormone that is responsible for promoting sleep. 

*Melatonin, the hormone which is responsible for regulating sleep is not just the one produced by the brain but also, it can be taken in the form of natural supplements. You can buy them from health stores. 

*Avoid eating heavy meals before going to bed but rather, you can just take in some light snack that has carbohydrates and protein.  

*Lavender can decrease blood pressure and heart rate, according to the National Sleep Foundation. This will prepare you for a good sleep. 

*Another helpful aid in lulling yourself to sleep is by adding magnesium in your daily diet. Spinach, dark chocolates and pumpkin seeds are some of the foods that are rich in magnesium. 

Now that you are aware that depriving yourself of getting the right amount of sleep can be bad for your health, you should slowly try to help yourself sleep well to avoid any health conditions.

Though there are some types of cancers that don’t really show any symptoms and will just really surprise you, there are other types that give some warning signs but are often ignored.

Especially for the women, you have to be alert on the signs that your body is giving you. You should be sensitive with the changes in your body so that you can have it checked at once and prevent a more serious condition.

There are tests done on women to check out possible health problems especially on the reproductive organs. But you shouldn’t rely on these tests alone. Always be alert on specific changes or appearances on your body.

Here are the significant signs that are often ignored;


*Chronic Chest Pain and Cough can be a sign of Lung Cancer and Leukemia.

*Frequent Infection and Fever may lead to Leukemia.

*Shortness of Breath of Wheezing can end up in Lung Cancer.

*Lumps on the groin, underarm and neck or Swollen Lymph Nodes can cause a kind of cancer.

*Difficulty in swallowing can develop into Throat or Esophageal Cancer.

*Continuous fatigue and weakness can end up in having cancer.

*Continuous excessive bruising or bleeding might lead to Leukemia.

*Abdominal weight gain, bloating and being unable to eat may develop into Ovarian Cancer.

*Abdominal and Pelvic Pain is a sign of Ovarian Cancer.

*Unexplained weight loss is one significant sign of most Cancers especially Stomach or Colon
  Cancer.

*Stomach ache or upset stomach is a sign of Colorectal Cancer.

*Sore and swollen breasts or nipple changes may develop into Breast Cancer.

*Bleeding between your period or unusually painful and heavy periods may become Endometrial
  Cancer.

*Skin lumps or sores that don’t heal easily and creates a crust or bleed easily can be Skin Cancer.

*Changes in nail appearance may be a sign of Liver Cancer. You have to take extra attention to your
  body and always check for possible signs so that you can have yourself checked by your doctor at
  once and have it treated before it turns into a more serious stage. 

You have to pay extra attention to your body and always check for possible signs so that you can have yourself checked by your doctor at once and have it treated before it turns into a more serious stage.

Stroke is not like a thief in the night that will attack when you least expect it or that it just happens to anyone without a warning. It actually sends out warning signs. It occurs when the blood flow in the brain stopped or when your brain cells are just about to die.

In the past, it has been associated with older people but nowadays, even the young adults suffer from it. There are many causes of stroke and these are high cholesterol, too much smoking, high blood sugar levels, too much stress and high blood pressure.


Here are the warnings signs that a stroke is about to happen to you;


*Extreme Headache

A sudden and excruciating headache is one of the most common symptoms of an elevated blood pressure.


*Numbness of Arms

If you are about to suffer from stroke, you will feel numbness on one arm or even both. This is the reason why a person who has been hit by stroke is asked if he can raise his arms as high as his own head.



*Confusion

When there’s a sudden feeling of confusion without any reason at all, that is a sign of a possible stroke. This means that there is an inability to express thoughts or understand what other people are trying to say.


*Balance

A person suffering from stroke experiences some unexpected balance problems and coordination.


*Speech Difficulty

A person who is affected by stroke cannot speak clearly and may probably slur his words.


*Pain in the Nape

A person suffering from stroke may also feel severe pain in the nape.

Having said all these, take note of all the possible warning signs of stroke and if you feel any among these symptoms, proceed to the emergency at once or have yourself checked by your doctor to avoid further complications.

Argan oil is extracted from the argan tree kernels which makes it an organic product. This is a native of Morocco which is rich in nutrients beneficial to the hair and skin. This includes vitamin E and fatty acids. Argan oil has actually become a famous cosmetic ingredient for the celebrities and the rich and famous. But, it’s not limited to them because anyone can actually afford to buy this. 

These are the benefits of Argan Oil; HAIR CONDITIONER 

Argan oil can make the hair shinier, silkier and softer which makes it perfect as a hair conditioner. It also treats frizzy hair and split ends. Just put a few drops of argan oil in your palms then gently comb your fingers into your hair. 

SKIN MOISTURIZER 

This is most used as a moisturizer for the skin; for skin softening and hydration. It has a high content of fatty acids and vitamin E making it the best product that gives the skin a normal boost. Just place a few drops in your palms then rub it gently into your skin.   

ANTI-AGING 

Argan oil is not only an effective moisturizer but it also reduces the appearance of wrinkles on your face thus giving it a youthful looking skin. The anti-oxidant effect makes it the ideal anti-aging product that it is. It restores the elasticity of the skin making it softer and plumper. Gently massage a few drops into your skin. 

STYLING 

Argan oil, having the ability to make your hair shiny or tame your frizzy hair, can be used as a styling agent. This will make the hair healthier, shinier and more manageable. You can add this in your daily routine; applying a few drops over your palms and combing your fingers through your hair. 

DRY SKIN 

If you suffer from skin conditions that resulted from dry skin like eczema, argan oil can be an effective remedy. The fatty acids and vitamin E are great for repairing skin that has been damaged. Simply apply a few drops directly into the affected area.  

LIP MOISTURIZER 

Lips crack easily especially during cold seasons. Argan oil is perfect in making sure that your lips remain supple, soft and plump. Just rub a drop into your lips as you would do with a lip balm. 

ACNE 

Argan oil soothes and heals skin that has been infected with acne. Just apply a drop of argan oil in the affected area and rub gently. 

PREGNANCY 

For pregnant women, sagging and stretch marks have always been a post pregnancy problem. Argan oil increases the skin’s elasticity because of its vitamin E content. Just rub a few drops into your stomach, breasts, thighs and bottom during pregnancy to minimize the appearance of these unsightly marks.

Sambong usually comes in tablet or capsule form, dried leaves or tea. It has a mild menthol taste that is very effective for the relief of stomach conditions. This herbal medicine is very safe to use because it has no known side effects. It can actually be used for a long period of time without causing any overdose. Even pregnant or breastfeeding women can use this. The health benefits of Sambong are truly amazing. 

To take advantage of the health benefits of Sambong, add a teaspoon of the dried leaves in a cup of hot water; steep for a few minutes then allow to cool down before drinking. You can have three to four cups of it daily.  

The following are the health benefits of Sambong; 

*It is known to be both anti-fungal and antibacterial because Sambong has icthyothereol and cyptomeridiol which can destroy bacteria and fungus like P. aeruginosa, S. aureus, E. coli, C. albicans, A. niger and B. subtilis.  

*Sambong tea can be taken internally when experiencing fevers and it will help in lowering it. Sambong tea can also be added to your bath for faster healing. 

*Sambong tea also acts as a toothache relief. Gargle Sambong tea and you will feel the pain slowly disappearing. 

*Sambong, being antimicrobial, can be used on skin wounds. The tea or powder can be used to ensure fast healing.

Grass as we know it is best known as the food for the cows, carabaos and goats. It was never used as a health treatment alternative. It was not among the herbal medicines that have been invading the market lately. But the sudden rose to fame of this used to be unknown grass, the PARAGIS, is unstoppable. People with health conditions have been attesting to the wonder of this grass; that is being able to cure their diseases. It is being said that the health benefits of Paragis has done magic to the health problems of many individuals.

The health benefits of Paragis have been used as a natural treatment to many kinds of diseases. It is being used even in Africa. A tribe of the Aetas in Pampanga even uses it as insect repellent. It had been found out that Paragis contains silicon monoxide, chlorine compounds and calcium oxide on its leaves and it also has protein. All the parts of Paragis has medicinal benefits; the roots, stems and leaves.

Paragis also has the following properties;

• Anti-inflammatory 
• Anti-diabetic 
• Antihistamine 
• Antioxidant 
• Cytotoxic properties 
• Diuretic 

Paragis can cure the following diseases;


MYOMA and OVARIAN CANCER

These conditions of the reproductive organs can be cured by drinking the Paragis tea. CANCER The antioxidants in Paragis can prevent the body from the growth of cancer cells.

ARTHRITIS

The heated leaves of Paragis mixed with scrapped coconut can be applied on the affected area.

KIDNEY PROBLEMS

The intake of Paragis can increase the amount of water in your body thus expelling salt in the urine because it has diuretic properties.

BLEEDING WOUNDS

Applying Paragis on the wound can stop the bleeding.

DIABETES

Drinking its tea on a regular basis can help control diabetes.

PARASITES

The laxative properties can fight off the parasites inside the body.

HIGH BLOOD PRESSURE

The stems and leaves, when boiled can lower the blood pressure levels.

UTI

Boil Paragis leaves and drink it for UTI cure.

SPRAIN

Minced leaves can be applied on the affected area.

FEVER

Boil the roots then drink it to lower fever.

DYSENTERY

The boiled leaves can be used for the treatment of gastroenteritis.

DANDRUFF

The minced stem and leaves mixed with coconut oil can be used as shampoo for the treatment of dandruff. It can also prevent hair loss and stimulate the growth of new hair.

These medical conditions can also be treated using Paragis; 

• Epilepsy 
• Infertility 
• Asthma 
• Malaria 
• Liver conditions 
• Bladder conditions 
• Jaundice 
• Hemoptysis

Aside from being a daily ingredient in many famous dishes, Garlic is also known to be one of the best natural remedy. Being easily found in your very own kitchen, it comes very handy anytime you will need it. It’s easily available in most countries. It can be consumed fresh or cooked, depending on your preference. 

Garlic has become so famous as a natural remedy and it is also available in tablet form and also in dried flakes or powder. Whatever you choose, it will be truly effective for your health.  

Adults can consume up to three cloves daily for health maintenance while children can have up to one clove daily. 

If you want to understand why garlic can be useful for your health, check out these benefits; 

Garlic helps in fighting off cough, congestion and other chest infections. For countries that have winter, garlic will help in boosting the immune system thus preventing colds and flu. Mixing it with honey can also be very effective in the treatment of common colds.  

Garlic is one of the best sources of vitamin B6 which is essential in attaining a healthy immune system. It is also needed for the efficient growth of new cells. Vitamin B6 is also helpful in calming mood swings and promoting a sunny disposition. 

Garlic helps in the treatment of impotency. Try it for about 6 mos. before consulting with your doctor. 

Garlic is also said to help out in the weight gain of babies.  

Garlic is a natural antibiotic. It releases Allicin, a sulphuric compound, when it is crushed. The soldiers of World War I allegedly used crushed garlic for the treatment of their wounds that got infected during battle. 

Garlic contains a high level of iodine. It makes garlic great for the treatment of hyperthyroidism. Garlic enhances the insulin levels thus regulating the blood sugar level of an individual. This in turn will help control diabetes. 

Garlic can reduce the formation of plaque in the aorta and can also help in lowering LDL cholesterol levels since garlic is known as very effective in the treatment of heart diseases.

November 06, 2017 / Unknown / 0 comments /

Health & My Thoughts

Colon Cancer is one of the most dreaded cancers because you usually get symptoms kind of late so knowing and understanding the causes of it might help a lot and hopefully, save your life. 

Here are the causes of colon cancer;

 

FAMILY HISTORY – You can possibly be affected with this disease if anyone in your family has it. If there is more than one family member that has colon cancer, the risk you have is greater. 

OLD AGE – Most of the people who had been diagnosed with colon cancer are those over 50 years of age. 

INACTIVE LIFESTYLE – If you shy away from physical activities, one of the possible effects is the development of colon cancer. 

HIGH FAT, LOW FIBER DIET - A diet that is low in fiber and high in fat has been associated with rectal and colon cancer. 

DIABETES - There is an increased risk of developing colon cancer in people with diabetes or insulin resistance.

INFLAMMATORY CONDITIONS OF THE INTESTINE 

• Radiation Therapy – If you had previous cancer and given a radiation therapy which was directly focused on the abdomen, this will pose as a big risk of colon cancer. 

• Obesity – Obese people have a higher risk of colon cancer. 

• Smoking – People who smoke have a higher risk of having the disease. 

• Alcohol - Too much alcohol consumption increase the risk of having colon cancer. 

Though colon cancer can be hereditary or that it can be passed through genes, it is on a small percentage only. Studies have shown that the bigger risk of colon cancer comes from an unhealthy diet. Those that have little fiber and high amounts of fat in their food are the ones most likely to be affected with the disease. So for you to possibly avoid colon cancer, start a healthy diet now.

October 24, 2017 / Unknown / 0 comments /

Health & My Thoughts

Your kidney is one of the most vital organs in the body. They are responsible for helping filter and detox the impurities in your blood. They dispose the waste in your body thus regulating the balance of fluid. The kidneys also move out excess water, toxins and other superfluous nutrients in the body. 

The excess toxins, unprocessed mineral crystals and toxins begin to develop as stones when the kidneys were not able to process and expel waste. Kidney stones may cause an excruciating pain especially if they have grown large.  

Here are some home and natural remedies that can help relieve the discomfort brought by kidney stones; 

• UVA URSI – This is a common ancient kidney stone remedy. It will not only discourage infections from affecting the kidneys but will also help ease the uneasiness aside from cleansing the urinary tract. Taking about 3 times daily of 500mg. Uva Ursi is suggested for the treatment of kidney stones. 

• MAGNESIUM – According to some studies done, there was a major improvement on people with kidney stones who took magnesium supplements.  

• HORSETAIL – Horsetail tea is said to be a natural and effective diuretic. This will help in flushing out uric acid and excess water in the kidneys. You can drink three to four cups daily or you can also take 2gms. of the herb capsule instead. 

• ORGANIC CELERY – Celery, both the vegetable itself and seeds are great diuretics. Regular intake of the vegetable and seed can help prevent the formation of kidney stones. 

• RAW ACV, OLIVE OIL AND LEMON JUICE – This combination is considered one of the most effective in removing kidney stones. 

• HEALTHY DIET – Unhealthy eating can cause the formation of kidney stones so to avoid it, you must avoid energy drinks and soda. You should also avoid alcohol intake as well as eating processed food. Add more vegetables and fruits on your diet instead.  

• POMEGRANATE JUICE – The seeds and juice of this fruit is a natural remedy in removing kidney stones. You can either eat the fruit itself or drink its fresh juice. 

• DANDELION ROOT – This is an organic tool that cleanses the kidneys and allows it to function normally. • BASIL – This can be taken all through the day since basil tea supports the kidneys and balances the uric acid, fluid and minerals. For kidney stones, take 1 tsp. of basil juice and add a tsp. of raw honey everyday. Do this for 6 months. 

• KIDNEY BEANS – This is a great source of magnesium. Magnesium as you know is one of the best remedies in removing kidney stones.

October 22, 2017 / Unknown / 0 comments /

Health & My Thoughts

Having a supple, silky and youthful skin is every woman’s dream. They want no trace of aging, dark spots and wrinkles on their face. But then, the moisturizing creams that are available in health clinics, boutique and supermarkets can be very expensive aside from the fact that it contains a high level of chemicals which will be harmful on their skin. 

But fortunately for these women, there are homemade moisturizers that can be done right at home. The ingredients are very natural and safe for the skin.  

These are the homemade moisturizers that can be done at home;

Coconut and Lavender Moisturizer 

There are 3 ingredients needed in this moisturizing cream; vitamin E oil, coconut oil and lavender oil. Coconut oil has antibacterial, anti-microbial and anti-fungal agents that boost the health of the skin. Lavender oil has antioxidants that get rid of free radicals. Vitamin E can repair scars aside from other skin blemishes. Just mix these 3 ingredients and apply on the skin to achieve that satin soft skin.  

Vitamin E and Vanilla Moisturizer 

Vanilla oil relaxes the muscle thus lesser wrinkle visibility. Vitamin E is almost always used in moisturizers because of its healing ability. Shea butter can be easily absorbed by the body and it also helps the skin to be more elastic. Just combine all these ingredients and that’s another moisturizer that’s perfect for every woman’s skin. 

Honey and Banana Moisturizer 

Banana has moisturizing properties. Mash banana then add honey and make into a paste. Apply paste on the skin then rinse off after it dries up.  

Olive Oil for Dry Skin 

Dry skin can be flaky or feel rough. Applying olive oil can be effective in the treatment of dry skin because it is well known for having hydrating properties. Simply massage into the skin and allow the skin to absorb it. 

Egg Yolk 

If you don’t want to make your own moisturizing cream, you can try using this instead. This is one of the vest natural moisturizers for your skin especially the face. Simply apply an egg yolk on your face and leave for several minutes. Rinse off with water. You can do this twice a week.

October 16, 2017 / Unknown / 0 comments /

Health & My Thoughts

Having a scar or stain and even wrinkles is part of your existence. It will happen at any point on your lifetime. This is not a welcome experience but there’s no need to despair because there is a way to eliminate those unwanted spots or lines on your face and the best news about it is that you don’t need to spend so much on these. 

This recipe is very natural and affordable. You will surely be satisfied with the results. This recipe will definitely get rid of the scars, stains and wrinkles from your face. Honey is the main ingredient in this recipe.  

Honey is the natural sweet nectar that is produced by bees. This will encourage the flow in your skin and improve it besides other health benefits which will improve your general health. This facial mask can fight off blemishes, discolorations, scars and acne on the face and it is easily done.  

INGREDIENTS; 

• Ground Nutmeg – 1 tbsp. 
• Lemon Juice – 1 tbsp. • Honey (Natural) – 1 tsp. 
• Powdered Cinnamon – 1 tbsp. 

PREPARATION; 

Mix the ingredients in a small bowl. Make a thick paste and add more honey if you have sensitive skin. Honey has soothing properties that will relieve inflammation on your skin. If you have rosacea though, it is not advisable for you to use this recipe because it will dilate your skin’s blood vessels.  

You may add green or white clay to the mask; add some water too. Apply the mask all over your face avoiding the eye area and mouth. Leave for then minutes then wash with warm water then apply some moisturizer. 

If you feel a slight tingling sensation, this is the indication that this mixture is taking effect on your face.

Do you have a problem with dark underarms? Are you having a problem wearing short sleeved shirt or dress because of this? Many factors cause the darkening of underarms and these includes;  

• Excessive sweating 

• Shaving 

• Poor underarm ventilation 

• Use of hair removing creams 

• Alcohol-based deodorants 

• Accumulation of dead skin cells 

Acanthosis can also be a cause of dark underarms and this can be due to resistance to insulin, hormonal disorders, cancer, obesity and some medications. 

Going to a dermatologist or salons for underarm whitening can be really pricey so why not go the natural way instead? Aside from avoiding the bad effects of chemicals, this can also save you a lot of your hard earned money.  

Here are some natural ways to whiten underarms; 

POTATOES – Get a slice of potato then rub it in your underarms. You can also apply the juice of a grated potato over the dark areas. Just allow it to dry for twenty minutes then wash off with lukewarm water. 

Do this twice daily. It will surely improve with the bleaching properties of potato. 

VINEGAR – Mix vinegar and flour and make it into a paste then rub on your underarms. Allow to dry for fifteen minutes then wash off with warm water. 

Do this for several days every week. 

LEMON – Rub lemon in your underarms then leave for ten minutes. Wash it off with water then apply some moisturizer to avoid irritation. 

COCONUT OIL – Put a few drops of coconut oil in your underarms before going to the shower. Massage for ten minutes then wash off with soap and water. 

Do this daily and you will see positive results.  

BAKING SODA – Mix water and baking soda and make a paste. Scrub the paste into your underarms then wash off and allow it to dry. 

Do this several times in a week to get better results. 

You can avoid dark underarms by; 

• Instead of shaving creams, try using coconut oil. It will make the skin of your underarms soft and smooth. 

• Instead of shaving the underarms, try waxing it instead. Shaving promotes the development of hair ingrown. This makes the underarms appear dark. 

• To control sweating, use natural antiperspirants. 

• Exfoliate underarms weekly. This will prevent the buildup of dead skin cells.

October 01, 2017 / Unknown / 0 comments /

Health & My Thoughts

You may have been accustomed to having digestive problems that you might have not done anything to treat it. Aside from that, you might be worried about the expensive medicines, not to mention the side effects that come with it.  

First of all, before looking for the best remedy to any digestive problem, you have to be aware of the reason/s. 

*LIFESTYLE* 

Lack of exercise and sleep, eating before going to bed, smoking and emotional stress 

*NUTRITION* 

Too much consumption of carbs and sugars, artificial sweeteners, alcohol, caffeine and eating too much 

*INFECTIONS* 

Viral infections damage your digestive system and lead to several diseases such as hiatal hernia, diabetes, and hypothyroidism. 

*ALLERGIES* 

Food sensitivities are caused by lack of lactase; responsible for the breaking down of milk sugar. 

*MEDICATIONS* 

Anti-inflammatory non-steroidal drugs and antibiotics destroy friendly bacteria in the gut, laxatives and synthetic hormones which may affect the digestive system’s function. 

Now that you know the possible reasons behind your digestive system problems, you can now choose among the following natural remedies;  

HERBAL MEDICINES 

Herbal medicines are advantageous in treating digestive problems because they reduce stress, absorb gases, eliminate pollutants and help blood flow to the digestive system. Herbs are good for diarrhea or constipation, irritable bowel, ulcers and intestinal infections. 

Preparation; 

Make an infusion of peppermint, chamomile, fennel seeds and lemon balm. 

Let steep for 10 minutes in hot water. Strain then drink. 

Do this at least 3x daily. Word of caution though; for those who suffer from heartburn, try to avoid peppermint. 

EMOTIONAL STRESS 

Daily stress causes digestive problems and the women suffer more from this than men. A common disorder caused by stress is IBS (Irritable Bowel Syndrome). If your problem is stress related, there are some therapies like reflexology or acupuncture, using essential oils such as chamomile or lavender, combining of herbs with calming properties like hops and lemon balm. Stress is not only a major cause of digestive problems but other diseases like heart problems, high thyroid activity, and diabetes. 

FRIENDLY BACTERIA and DIGESTIVE ENZYMES 

Probiotic bacteria strengthen the intestine. They handle the pollutants that penetrated the intestine and digestive enzymes like papain and bromelain to improve the process of digestion. 

EATING HABITS 

Overload of unhealthy foods can cause problems in the digestive system. Changing the eating habits can improve the digestive problem you have. Try eating in a relaxed atmosphere; concentrate and avoid reading books or newspaper and watching tv. Chew food well. 

ADD SUPERFOODS 

Add superfoods in your menu; fish with Omega-3 which is known to be anti-inflammatory. Cabbage eases digestive tract inflammation because it contains amino acid glutamine. Pumpkin seeds and flaxseed are a big help to those who suffer from constipation. 

EXERCISE 

Exercise relieves stress. It also regulates digestion because of the body movement. 

FOOD SENSITIVITY 

Some digestive problems are caused by sensitivities to certain foods. Try to remove these foods and observe how your digestive system reacts; Chocolates, dairy products, shellfish, citrus fruits, nuts, eggs, fish, and caffeine 

DETOX 

Toxins cause digestive problems so you can say that it is good to detoxify once in a while to cleanse your digestive system and get rid of the toxins that have accumulated from too much consumption of processed foods, meats, and sugary foods. Foods like garlic, wheat germ, algae, onions, broccoli, green leafy vegetables, water, and fruits help in eliminating toxins in the digestive system. <

September 12, 2017 / Unknown / 0 comments /

Health & My Thoughts