Aside from being a daily ingredient in many famous dishes, Garlic is also known to be one of the best natural remedy. Being easily found in your very own kitchen, it comes very handy anytime you will need it. It’s easily available in most countries. It can be consumed fresh or cooked, depending on your preference.
Garlic has become so famous as a natural remedy and it is also available in tablet form and also in dried flakes or powder. Whatever you choose, it will be truly effective for your health.
Adults can consume up to three cloves daily for health maintenance while children can have up to one clove daily.
If you want to understand why garlic can be useful for your health, check out these benefits;
Garlic helps in fighting off cough, congestion and other chest infections. For countries that have winter, garlic will help in boosting the immune system thus preventing colds and flu. Mixing it with honey can also be very effective in the treatment of common colds.
Garlic is one of the best sources of vitamin B6 which is essential in attaining a healthy immune system. It is also needed for the efficient growth of new cells. Vitamin B6 is also helpful in calming mood swings and promoting a sunny disposition.
Garlic helps in the treatment of impotency. Try it for about 6 mos. before consulting with your doctor.
Garlic is also said to help out in the weight gain of babies.
Garlic is a natural antibiotic. It releases Allicin, a sulphuric compound, when it is crushed. The soldiers of World War I allegedly used crushed garlic for the treatment of their wounds that got infected during battle.
Garlic contains a high level of iodine. It makes garlic great for the treatment of hyperthyroidism.
Garlic enhances the insulin levels thus regulating the blood sugar level of an individual. This in turn will help control diabetes.
Garlic can reduce the formation of plaque in the aorta and can also help in lowering LDL cholesterol levels since garlic is known as very effective in the treatment of heart diseases.
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