Try These Ingredients and Diet Plan And You Will Lose Ten Kg. In Ten Days

It’s been quite hard to lose weight especially nowadays; how much more losing ten kg. in just ten days? But don’t lose hope because these foods simple diet plan will make you lose weight in just ten days. This low-calorie diet will facilitate a quick weight loss in healthy adults.  

Follow this 900-calorie diet and see positive results. 

THE DIET PLAN 

GREEN TEA 

This is an antioxidant that helps reduce the accumulation of free radicals and fats in your body. 

APPLES 

This fruits is rich in fiber thus acting as a natural fat blocker. 

OATMEAL 

Helps you feel fuller and reduces food cravings. It reduces weight by reducing unnecessary food intake. 

Check out the calorie content of the following ingredients from this diet plan. 

*Eggs – 450 calories 
*Oatmeal (1 cup) – 160 calories 
*Apples (2) – 230 calories 
*Green Tea – 0 calories 
*Carrot & Cucumber – 60 calories 

These ingredients have a total of 900 calories.  

Ten Day Diet Plan 

BREAKFAST 

Boiled Eggs – 3 
Green Tea – 1 cup 

LUNCH 

Apple – 1 
Boiled Eggs – 3 
Green Tea – 1 cup 

AFTERNOON SNACK 

Apple – 1 
Green Tea – 1 cup 

DINNER 

Oatmeal – 1 bowl (can be mixed with nuts, flaxseed and nuts for a better result) 

***You can eat sprouts, cucumbers or carrots in between each meal and don’t forget to drink a cup of green tea before bedtime.***