Jackfruit, a part of the Moraceae family, is known as Artocarpus Heterophyllus scientifically. This fruit is a native to some parts of Southern and Southeast Asia. Most Asian cuisine makes use of this fruit either as a condiment or just a part of other dishes. This fruit grows abundantly during the summer season.
Jackfruit can be naturally helpful in controlling high levels of glucose. Here are some of the benefits of this fruit;
IMMUNITY
This is a great source of vitamins A & C. This fruit has an anti-oxidant property thus boosting the function of the immune system.
Since it boosts the immune system, it can now protect the body from several common and seasonal illnesses like cough, cold, fever and flu.
CANCER
Jackfruit is a great aid in preventing cancer because it is rich in antioxidants, fatty acids, phytonutrients and flavonoids.
This contains a high level of antioxidants that makes it more able to protect the body against the ill effects of free radicals. Because of this, it can prevent cancer of stomach, colon, lungs, oral cavity, breast and prostate.
Oxidative stress and damage to the DNA can be prevented because of its antioxidant properties.
Jackfruit is rich in dietary fibers thus cleaning out the toxins that have accumulated in the colon. This will reduce the risk of having colon cancer.
The carotenes and Vitamin A in it helps prevent the occurrence of oral cavity and lung cancer.
It is also rich in phytonutrients such as lignans, isoflavones and saponins which has anti-aging and anti-cancer properties which in turn prevents the body from early aging and cancer.
This contains a copper mineral found to participate actively in the thyroid production, absorption and metabolism. This in turn prevents one from having disorders of the thyroid glands.
HEART
Jackfruit helps the body to maintain a normal blood pressure level. This fruit is rich in potassium which is very much needed in maintaining the body fluid and sodium level to balance the level of electrolytes. This will result in the reduction of the risk of having stroke, hypertension, heart attack, heart failure, stroke and other cardiovascular conditions.
This is a heart friendly fruit since this is rich in Vitamin B6 which aids in reducing the homocysteine blood level.
Jackfruit also lowers the risk of having a bad cholesterol level thus preventing blockage in the arteries & formulation of plaque.
DIGESTIVE SYSTEM
Digestion will greatly improve if one regularly eat jackfruit because it contains a high level of dietary fibers thus providing laxative properties.
It also aids in the prevention of disorders on digestion such as piles, constipation, etc. It can also heal ulcers and other disorders on the digestive system.
SKIN
It delays skin aging that is due to free radicals, UV rays, oxidative stress, tension, smoke, environmental pollution among others.
It nourishes the skin due to its antioxidant properties. It also keeps the skin hydrated and shielded from several skin diseases. It also helps to make the skin glowing and smooth.
BONES
Jackfruit contains a large amount of phosphorus and calcium; these strengthen the bones aside from promoting its growth. This fruit helps increase the calcium density of the bones; preventing bone conditions like osteoporosis, osteoarthritis and other joint problems.
PREGNANCY
Jackfruit helps improve the haemoglobin level of a pregnant woman thus preventing the onset of anemia.
This is also rich in Vitamins A, C, E, K, niacin, pantothenic acid, iron, and folate. This is also contains B6 including the minerals copper, magnesium, manganese; actively processing the formation of blood.
This being high in Vitamin C has the ability to enhance the capacity of the body to absorb the required level of iron in the body to maintain the hemoglobin level count during the period of pregnancy.
This also helps in fetal development and maintaining clear eye vision.
0 comments:
Post a Comment